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PERINEUM MUSCLES

Education on a bodily level

ALL EXERCISES OCCUR WITH AN INNER SMILE AND A METRONOME FOR RHYTHM AND COORDINATION

(I have incorporated a metronome in the exercises)

What is:

Exercises for internal activation and empowerment

  • of the perineum muscles (bottom of the pelvis).

  • οf the abdominal, dorsal, thoracic muscles and generally all muscles of the trunk and the abdomen.

  • Activation and monitoring of the diaphragm.

SKU: 2205 Category: Tag:
Description

Description

Four exercises for the body that aim to:

  • Strength

  • Endurance

  • Flexibility

  • And the utmost propriety of perineum muscles’ performance and of pelvis area in general.

An example:

When we have a problem at the knee’s area, the solution is to strengthen the quadriceps muscles.

For what reason:

To readily supply the area with blood in order to improve its function, reduce pain, to nourish and support the knee.

 

PERINEUM MUSCLES (bodily level)

We exercise the Perineum muscles accordingly for:

  • Immediate increase of blood supply to perineum muscles.

  • For gradual angiogenesis.

  • Whatever is being nourished it becomes stronger and whatever is being deprived of nourishment, withers away.

  • Isometric exercises for maximal strength and stamina achieved in the shortest time.

  • Special professional exercises used by performers (actors, vocalists etc) for conditioning the power of voice and breath.

  • Our strength is produced out of the underbelly; for this reason, this entire area’s conditioning that you will do, will help you to maximal degree.

  • Immediate control of the muscle groups that are responsible for erectile function.

I provide you with

  • Written instructions

  • Video with the special exercises that you can follow along with me, for complete training and understanding.

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